Senior project day 2

Today was the second day of the senior project and I started taking my online classes with action personal training. The sessions I took today were Intro to exercise science and the Biomechanics of the Body. The exercise class was a review for me because I already took an anatomy class. The session talked about different exercises, what neurons do in the body and how muscle is actually built. The biomechanics talked about how trainers set up programs for clients and how they pick the right exercises to fit clients' needs.  It also reviewed the different positional names on the body. This was also something I have already gone over in my anatomy class. 

Hours:4.5



 

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