5/23

 Today was the last day of senior project and I am glad to say that I feel I got a lot accomplished and learned a lot. Today I worked on touching up blogs and making sure they look good to turn in. I also worked on my presentation and added photos and writing to where it needed to go. I wrapped up my action personal training work and made sure to look when I could go and take the official test to get certified.  Although I didn't officially get certified I will because I need to for my job this summer working at the YMCA. I look forward to getting back to campus a presenting the work and knowledge that I have gained over the past few weeks. 

hours: 6 

Comments

Post a Comment

Popular posts from this blog

Senior project day 1

Image
Today was the senior project's first day, and I set up my account to get my personal training certificate. The program I will be using is called Action and they are a personal training course that a personal trainer friend of mine recommended. I plan to take online courses every day, there are fourteen each being around an hour and a half. I also met with my mentor Matt today, who is a certified trainer that works with the Exeter hospital. We met to talk over a plan and come up with some ideas that he felt would be beneficial for me to know. I plan on shadowing him during sessions, learning about on boarding with new clients, and the business aspect of personal training. The training course will take me longer than the two and half weeks I have but it will get completed. Hours completed 5.5
Read more

senior day 7

Image
Today I worked with Luc who is a personal trainer for the Exeter Hospital, I shadowed him working with groups and single sessions. Today he had me do more example of stuff with the clients so I was showing exercises and setting up stations for future use. I brought up to Luc that I wanted to open gyms when I am older and he has a lot of experience. He has opened three business in his lifetime and two of them were gyms. His other was a cycle shop which he still owns, and he was a professional biker for ten years. He gave me some really good advice, like try to start your company younger rather than older. He also said that trial and error in business is the best way to learn. He also said something funny which was, never name your company with your name. His example was never call your business like Simons gym. The highpoint was learning all the new stuff about business and that error helps create stronger business owners. Hours 5
Read more

5/18

Image
  Today I got up and decided to take practice exam instead of classes, I learned what I will need to work on for the final exam and what sections I already have down. I also researched areas where I will have to go to take the final exam because I will need to do the final exam in person. The final exam is three hours long and is 250 questions. I took the lower body anatomy lesson today and it focused on exercises for the lower body and the best way to avoid injury because the lower body is so important. Talked about how important warming is and how there are different warm ups for different age clients. For example older clients should do more stationary joint warm ups while younger clients or athletes should more riding the bike or stretching warm ups. The last class of the online program was the psychology of personal training and how to keep yourself and your clients motivated. Some examples are having a workout buddy, family workout weekend, weight watchers and fitness classes. ho
Read more